Vitamin D is a unique nutrient because our bodies can make it with a little help from the sun. When our skin is exposed to sunlight, it synthesizes Vitamin D from cholesterol. It’s like our bodies are little solar panels, converting sunlight into a form of Vitamin D that we can use. Learn about vitamin D benefits, sources, and deficiencies.
Functional Medicine
8 posts
Do you feel tired, weak, or anxious? Do you have pale skin, dark circles under your eyes, or hair loss? These could all be signs of nutrient deficiencies, and unfortunately, these deficiencies are not commonly tested for during your yearly blood test run by your family medical doctor.
Concerns over nutrient deficiencies are one of the most common reasons why people seek the support of Naturopathic Doctors. Unfortunately, nutrient testing is not common practice on your yearly blood test run by your family medical doctor and so many people experiencing the signs and symptoms of many of the most common deficiencies aren’t getting the proper care needed.
The world of PANDAS/PANS can be a very frustrating ones tarting with trying to get a medical professional on your side to help support your child in need. I have many parents who either are unable to find the care they need or are currently working with their MD/psychiatrist and […]
The paleo diet is a way of eating that focuses on whole, unprocessed foods that were available to our hunter-gatherer ancestors. This includes meats, seafood, vegetables, fruits, and nuts, and excludes grains, legumes, dairy products, and processed foods. One of the main benefits of the paleo diet is its emphasis […]
Interestingly, Polycystic Ovary Syndrome (PCOS) may affect up to five million women in the US. If you struggle with symptoms including weight gain, difficulty losing weight, acne, missed or irregular periods, thinning hair, extra hair on the face and chest, and fertility problems, you are not alone. Untreated PCOS can […]
As a Naturopathic Doctor that sees many patients with PANDAS/PANS, I often get parents inquiring about what can be done for their child naturally and if it can be combined with what is being done by their pediatrician. Let start with some general info in case you’re at the start […]
Have you ever had your stress levels tested? 🤷🏻♀️ Did you even know that this was a thing? 🤔 The most direct measure of stress is cortisol. This test can be run by blood, urine or saliva. It can also be run in association with hormones like thyroid, estrogen and […]
What is a Functional Medicine Doctor? A functional medicine doctor looks at your body as a single integrated entity, functioning to maintain balance. When there is imbalance in one system it effects so many areas in the rest of your body that may cause issues or imbalances. For example, if […]