Digestion

4 posts

Unlock Vitality: Addressing Nutrient Deficiencies with Naturopathic Care

Do you feel tired, weak, or anxious? Do you have pale skin, dark circles under your eyes, or hair loss? These could all be signs of nutrient deficiencies, and unfortunately, these deficiencies are not commonly tested for during your yearly blood test run by your family medical doctor.

Concerns over nutrient deficiencies are one of the most common reasons why people seek the support of Naturopathic Doctors. Unfortunately, nutrient testing is not common practice on your yearly blood test run by your family medical doctor and so many people experiencing the signs and symptoms of many of the most common deficiencies aren’t getting the proper care needed.

Warning: Parasites at the Cottage

Are you planning a summer cottage getaway? Cottaging comes with so many great benefits, but there’s often a down side to the cottage life…parasites.

Why is the paleo diet so great?

The paleo diet is a way of eating that focuses on whole, unprocessed foods that were available to our hunter-gatherer ancestors. This includes meats, seafood, vegetables, fruits, and nuts, and excludes grains, legumes, dairy products, and processed foods. One of the main benefits of the paleo diet is its emphasis […]

The Secret Food To Stop Bloating!

So what is this mystery food that everyone should be eating more of? Nope, not apple cider vinegar (which seems to be the cure for all conditions these days on Dr. Google). Pineapple! Yep, that’s right. I bet you didn’t realize that this tasty fruit from the tropics holds quite […]