There are so many advantages to using meal plans to help improve your health. Themeal plans I offer include shopping lists to cut down on prep time even more, as well as nutritional information in case you’re keeping an eye on specific nutrients for your healthcare needs.
Som eother great benefits of meal plans include:
- Meal planning is scientifically linked to a more diverse, higher-quality diet, which means it provides nutrients that you likely wouldn’t get otherwise. One study found that individuals who plan their meals are more likely to have better adherence to nutritional guidelines as well as increased food variety.
- Meal prepping can help you save money on groceries because it forces you to be more intentional with your choices and your hard-earned cash.
- Meal plans can help save time. Research suggests that a busy schedule is one of the top reasons why people choose quick takeout meals. You don’t have to spend time prepping food every day or cleaning. Set aside one day each week to prep your meals. Spending more time cooking up front will shave off time in the long run.
- Meal prepping may help you live longer. Research has found that frequent consumption of meals prepared away from home is significantly associated with increased risk of death by any cause. In one study, individuals who ate at home often (less than one takeout meal per week) lived longer than those who dined out frequently (two meals or more per day).
- Meal planning can play a role in improving your emotional wellness. Research suggests that when the burden of choice is removed from eating, food relieves anxiety and anger, and also reduces systolic blood pressure, more than when choice is involved
With all of these benefits, there’s really no reason for you to NOT be meal planning. Try out one of the below meal plans to get you started now!
Women’s Health Meal Plans
$14.99
$14.99
$14.99
Autism Support Meal Plan
$14.99
$14.99
Family Friendly Healthy Eating Plans
$14.99
$14.99