Unlocking the Sunshine Vitamin: The Vital Importance of Vitamin D
Vitamin D is a unique nutrient because our bodies can make it with a little help from the sun. When our skin is exposed to sunlight, it synthesizes Vitamin D from cholesterol. It’s like our bodies are little solar panels, converting sunlight into a form of Vitamin D that we can use. Learn about vitamin D benefits, sources, and deficiencies.
Best Natural Treatment for PANDAS/PANS from a Naturopathic Doctor
The world of PANDAS/PANS can be a very frustrating ones tarting with trying to get a medical professional on your side to help support your child in need. I have many parents who either are unable to find the care they need or are currently working with their MD/psychiatrist and want to explore natural supportive […]
The Secrets of Perimenopause: How to navigate this uncertain time.
Written By Danielle O’Connor ND What a confusing time, one day i feel like myself, energetic, optimistic and feeling great, and the next i’m impatient, fatigued, cranky, bloated and feeling like a hot mess. Did i do something different? I’m still eating the healthy foods and getting my exercise in, going outside for fresh air […]
An Exclusive Guide to Natural Treatment for PANDAS/PANS
As a Naturopathic Doctor that sees many patients with PANDAS/PANS, I often get parents inquiring about what can be done for their child naturally and if it can be combined with what is being done by their pediatrician. Let start with some general info in case you’re at the start of your journey and need […]
We’re Three Weeks In! How are your Kids Managing at School?
We’re 3 weeks in. How are your kids holding up? Most people are worried about the first few days of the school year. How are their kids going to adapt to: – a new teacher -new classmates -more school work compared to the previous year -adjusting to waking up early morning -being tired from a […]
3 Tips to Lower Childhood and Teen Anxiety
I am very fortunate to love what I do, but i must say, some days are more difficult than others. A large part of my practice is focused on childhood and teen anxiety (i also see adults), and it is so upsetting to see the frequency of children coming in and not even knowing what […]