Stress Tests: Insider Info
Have you ever had your stress levels tested? 🤷🏻♀️ Did you even know that this was a thing? 🤔 The most direct measure of stress is cortisol. This test can be run by blood, urine or saliva. It can also be run in association with hormones like thyroid, estrogen and progesterone to see exactly what […]
Top 10 Tips for Managing Stress During a Global Pandemic
Does anybody else feel like they’re living in the movie ‘Groundhog Day’? Sleep, eat, work, help the kids with school, and repeat. The monotony of our new ‘normal’ with the feeling of not having control, or knowing what is happening with the world in the next weeks to months to come, can be so stressful […]