Best Natural Treatment for PANDAS/PANS from a Naturopathic Doctor
The world of PANDAS/PANS can be a very frustrating ones tarting with trying to get a medical professional on your side to help support your child in need. I have many parents who either are unable to find the care they need or are currently working with their MD/psychiatrist and want to explore natural supportive […]
Why is the paleo diet so great?
The paleo diet is a way of eating that focuses on whole, unprocessed foods that were available to our hunter-gatherer ancestors. This includes meats, seafood, vegetables, fruits, and nuts, and excludes grains, legumes, dairy products, and processed foods. One of the main benefits of the paleo diet is its emphasis on whole, nutrient-dense foods. These […]
Top 10 Tips for Managing Stress During a Global Pandemic
Does anybody else feel like they’re living in the movie ‘Groundhog Day’? Sleep, eat, work, help the kids with school, and repeat. The monotony of our new ‘normal’ with the feeling of not having control, or knowing what is happening with the world in the next weeks to months to come, can be so stressful […]