The Secrets of Perimenopause: How to navigate this uncertain time.
Written By Danielle O’Connor ND What a confusing time, one day i feel like myself, energetic, optimistic and feeling great, and the next i’m impatient, fatigued, cranky, bloated and feeling like a hot mess. Did i do something different? I’m still eating the healthy foods and getting my exercise in, going outside for fresh air […]
Stress Tests: Insider Info
Have you ever had your stress levels tested? 🤷🏻♀️ Did you even know that this was a thing? 🤔 The most direct measure of stress is cortisol. This test can be run by blood, urine or saliva. It can also be run in association with hormones like thyroid, estrogen and progesterone to see exactly what […]
How Hormones could be Causing Your Migraines?
Have you been suffering from migraines for years? Are you bedridden and not able to function for hours or days on end because you keep getting migraines consistently and the medication just isn’t cutting it? You may want to take a closer look at your hormones. As women, our hormones go through major fluctuations at […]