Unlocking the Sunshine Vitamin: The Vital Importance of Vitamin D
Vitamin D is a unique nutrient because our bodies can make it with a little help from the sun. When our skin is exposed to sunlight, it synthesizes Vitamin D from cholesterol. It’s like our bodies are little solar panels, converting sunlight into a form of Vitamin D that we can use. Learn about vitamin D benefits, sources, and deficiencies.
The Inside Scoop on Thyroid and Bone Health
Many people are unaware of the effects that your thyroid and thyroid medication s have on bone health. A proper thyroid balance at every age is imperative! Thyroid hormones are key regulators of skeletal development in childhood and bone density in adulthood. Hypothyroidism in children may cause slow bone maturation and decreased growth, but what’s […]