Types of PCOS – Signs, symptoms, natural treatment and understanding the difference
Interestingly, Polycystic Ovary Syndrome (PCOS) may affect up to five million women in the US. If you struggle with symptoms including weight gain, difficulty losing weight, acne, missed or irregular periods, thinning hair, extra hair on the face and chest, and fertility problems, you are not alone. Untreated PCOS can have long-term effects like diabetes, […]
The Secrets of Perimenopause: How to navigate this uncertain time.
Written By Danielle O’Connor ND What a confusing time, one day i feel like myself, energetic, optimistic and feeling great, and the next i’m impatient, fatigued, cranky, bloated and feeling like a hot mess. Did i do something different? I’m still eating the healthy foods and getting my exercise in, going outside for fresh air […]
Top 10 Tips for Managing Stress During a Global Pandemic
Does anybody else feel like they’re living in the movie ‘Groundhog Day’? Sleep, eat, work, help the kids with school, and repeat. The monotony of our new ‘normal’ with the feeling of not having control, or knowing what is happening with the world in the next weeks to months to come, can be so stressful […]