Top 10 Tips for Managing Stress During a Global Pandemic
Does anybody else feel like they’re living in the movie ‘Groundhog Day’? Sleep, eat, work, help the kids with school, and repeat. The monotony of our new ‘normal’ with the feeling of not having control, or knowing what is happening with the world in the next weeks to months to come, can be so stressful […]
We’re Three Weeks In! How are your Kids Managing at School?
We’re 3 weeks in. How are your kids holding up? Most people are worried about the first few days of the school year. How are their kids going to adapt to: – a new teacher -new classmates -more school work compared to the previous year -adjusting to waking up early morning -being tired from a […]
What is a Functional Medicine Doctor?
What is a Functional Medicine Doctor? A functional medicine doctor looks at your body as a single integrated entity, functioning to maintain balance. When there is imbalance in one system it effects so many areas in the rest of your body that may cause issues or imbalances. For example, if you have chronic diarrhea you […]