So what is this mystery food that everyone should be eating more of? Nope, not apple cider vinegar (which seems to be the cure for all conditions these days on Dr. Google).
Pineapple! Yep, that’s right.
I bet you didn’t realize that this tasty fruit from the tropics holds quite the punch when it comes to digestive support.
Pineapple contains the protein-digesting enzyme bromelain, found to relieve stomach upset and digestive symptoms. Constipated? It helps with that too. Bromelain helps the body break down protein faster into amino acids, meaning you will have an increased transit time (pooping faster) after indulging in this delicious fruit. People who are on high protein diets such as paleo and keto can benefit from bromelain if their digestion has slowed down.
But wait, there’s more. Bromelain has also been found to have anti-inflammatory properties, which is great for muscle recovery after a hard workout, and even beneficial for post operative pain and swelling.
So if you’re anything like me you may enjoy pineapple (especially with a side of pina colada), but aren’t planning on eating it 3-5 times per day before every meal. You have options! Most digestive enzyme supplements found in health food stores contain bromelain, yes, that’s right, they take the active properties and put it in a capsule…easy.
I still think it’s good to have the fruit when you can because there are so many other added benefits like vitamin C, but in a pinch, a bottle of digestive enzymes in your purse can change your special dinner out from gassy to classy!
